How to take care of yourself during Covid
How to take care of yourself during Covid
How to take care of yourself during Covid

Educate yourself about co vid listen to media and listen to the CDC. Get a baseline of information needed. But, don't look at he news 24-7 take a break looking at the news all day can make you paranoid.

 

Exercise your body mind and soul,Stay active read positive uplifting, allow your self to be is a positive realm and meditate.  

 

Prepare meals take virtual cooking lessons be healthy and venture into eating habits your not accustomed too

 

Have conversations with others do Videos call,s.Have dinner socials have happy hour have prayer time empower each other during these trying times.

 

 

Wash our hands with soap and water when available sanitizer when water and soap is not available.